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My ketones are always higher on days that I do longer cardio sessions: it’s been a trend for me. I only did 15 min vs my usual 60 yesterday

@GHgut4life here are ketone levels they should be up tmrw cause of the extra cardio done today

July 5tg Cardio : 45 min lev 12 stair master Diet : 600g chicken thighs and oatmeal 160p 50f 100c Training :legs Havksquat 2 plates 12 reps 3 plates 8 reps 3 plates 6 reps Leg ext 3x 200 pounds 12 reps Hamstring curls 3x 180 pounds 8 reps Db rdls 3x 240 8 reps Crunch machine 2x 150...

The thing is I can’t do complex carbs on Reta but I can do simple high gi carbs without a problem I was wondering if I could continue with that

I drink around 2 gallons per day. The oatmeal made me feel heavy and my stomach was distended. It could be the amount of fiber since Reta slows down digestion.

Fourth of July. Happy Fourth of July everyone! Cardio: 20 min lev 17 stair master Diet chicken thighs and oatmeal 160 p 50f 100c @GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ? Workout: chest and...

@GHgut4life here are the ketone levels for 150p 70c 50f

@GHgut4life ketones are gonna be off on saturdays reading since I won’t have time to for cardio. Only working out tmrw

Sounds good bro. So the current macros are now 100c 150p and 50f right ?

Ketone levels are up @GHgut4life

Today diet 600g chicken thigh And some cream of rice 150p 50f 70c Cardio 1hr stair master Training back Lat pull down 3x 165 pounds 10 reps Low row 3x 3 plates 6-8 reps Close grip row 3x 110 pounds 12 reps Camber curls 2x 30kg 12 reps Hammer curls 3x 25s 15 reps

Do you still want me to post my ketone tests?

Sounds good bro

Im feeling way better. Cardio and training have both become easier. Are we swapping for oatmeal because it will keep me fuller ?

Today’s log Fasted for 20 hrs Cardio 60 min lev 13 stair master Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g honey Macros 70c 150p 50f Training Shoulders Plate loaded shoulder press 4x 45s for 12 reps Plate front raise 3x 25s 15 reps Rear delt fly3x 120 pounds 15...

Ketone reading on 70c 150p and 50f