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@GHgut4life upped cardio to 90 min been keeping training same with 10-12 rep range. I think it might have just been an outlier cause the reading I took 3 hrs prior said 0,8nmol. Macros 180p 120c 36f

@GHgut4life

Does it create any problems because usually when I test blood sugar I’m in the 70s? Also ketone lev went up a little should be even higher tomorrow

This is straight up puffed up rice with no sugar added. It’s not like sugary kids cereal bro

Today I had 600g chicken thigh then 68g puffed rice 100g banana 60g honey 120c 180p 50f I’ll post workout and cardio later still doing those

Thanks bro it’s become a daily habit at this point lol

I can’t handle it due to the volume and the digestive slowing it causes. I do way better on honey , fruits and cream of rice

July 7th Cardio: 1hr stair master @GHgut4life starting to see shoulder veins in natural light Diet: tenderloin pound of veal veggie kabobs, honey and cream of rice Macros: 180p 120c 50 f Training chest Inc Machine press 3x 2 plates 10 reps Inc chest fly 3x 35s for 15 Flat db press 3x...

Ketone test-100c 160p 50f

Do we keep fats at 50?

Today’s log Cardio 1 hr lev 13 stair master Diet 600g chicken thigh and banana with cream of rice 160p 100c 50f Training: Lat pull down close grip 3x 165 pounds 8 reps 185 pounds 6 reps Low row 3x 4 plates 10 reps Alternating db curl 3x 35s 15 reps Hammer curl db 3x 25s 15 reps with

Ketone test @going2cycle