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You want a pre cardio and a post ?

Ketone levels might drop a little since I did 1hr cardio but at a higher intensity instead 1.5 hrs

Just the same beef chicken and cream of rice

Same macros 180p 120c 50f I’ll get training up in a hour doing it rn

Ketone update

Today’s update Cardio :1hr lev 12 stair master Diet : 12.2 oz venison and 200g chicken and 2 eggs, 3 servings cream of rice 50g blueberry and 21 g honey Training: Chest 4x incline press 2 plates Db press 3x 70s 10 reps Body weight dips 3x 15 reps Incline chest fly 3x 20s 15 reps...

Ketone test

He said to keep protein at 180 for another week. Here’s the ketone reading for today

My macros are 180p 120c and 50f Cardio : 90 min lev 13 stair masters Training : shoulders and triceps Overhead press 4x 1 plate 15 reps Front raise 3x 25 pounds Tricep push down 3x 120 pounds Close grip db bench 4x 50s 15 reps Lat raise db 3x 30s 20 reps

Yea the real level is .8 I think the machine glitched yesterday