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Never mind bro my tdee is 3233 not sure if tren and test will increase it or not

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

First day starting the recomp Cal 3378 184p 407c 96.8f Cardio: 15k steps Upper body a Training :db shoulder press 2x 80 pounds for 8 reps Low to high cable fly 3x 70s 2x Cable curl 140s 8 reps 2x triceps ext 150 pounds 8 reps 2x single arm lat pull down 70s 8 reps

Sounds good bro.

Yes

Bro sorry I was just buying the gear and it arrived. For this lean bulk how high should carbs be if I’m eating around 25-2700 calories per day

Yes bro I never imagined I could get to this point now the sky is the limit

@GHgut4life got in a sick pump today with the gym bro he asked me to help him train finishing this cut off peeled