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A better diet obvs

Bet it's a fund baby lol

Gotta say my worst pumps have been with Var too

Huge diff in pics

Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick Handled Dumbbell LH 65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)

I'm 61. None. If what you do now works it'll work in a month

Look at his results!!

Look at his results!

Thanks to ParaPharma for supporting the show

So... you failed to take notice of their recent sales and offers NOT including a freebie. That's on you

It's good to see blind testing. Stevesmi and I have talked about it many times on our podcasts

Training on your birthday same as I did = da boss!

AAS is a lot safer than many OTC meds

This is easy - inject 10ml and feel awful. Swallow a whole bottle of OTC pain meds and die

Yes. Pic in the log somewhere

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Leg days are the best days

Who else has this as a live feature?

Most of my food is Aldis or Lidls