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  1. Mobster

    Approved Log Mobster - back on the grind log

    Monday Trained with Gareth F Hatfield Squat Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started)...
  2. Mobster

    Approved Log Cycle, Diet, Training - Cutting Log

    It can be hard for us to see changes
  3. Mobster

    Approved Log Road to My First Men’s Physique Competition log

    Huge for a cyclist who just did 50 miles or so
  4. Mobster

    Replacement for ambien

    GH has you covered. Address sleep habits etc too
  5. Mobster

    Approved Log My 1st Testosterone Enanthate Anavar Cycle Log

    So we all agreed with your wife and here you are lean... what did we know lol
  6. Mobster

    NapsGear Using Massage, Cupping, Needling to Recovery from Bad Injuries

    Every top athlete works hard on recovery
  7. Mobster

    NapsGear Using Massage, Cupping, Needling to Recovery from Bad Injuries

    Every top athlete works hard on recovery
  8. Mobster

    how to get more width to chest

    Do rib cage expansion work
  9. Mobster

    Multiple source touchdown 👀

    All solid sources as always
  10. Mobster

    Approved Log First Testosterone Cycle Log

    Seeing good muscle on the upper back
  11. Mobster

    Approved Log Mobster - back on the grind log

    Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1
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