Tuesday
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6...