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Tuesday Seated Press to 110kg/242lbs x 8 reps 3-inch Wrist Roller to 60kg/132lbs + pin etc x 3 reps Nice pump Rear Delt Machine Work to stack +6.25kg and pin x 7. Slight adjustment in seat height made it a LOT harder

1. You don't need to both do the same cycle. Are you twins? 2. Re 'I saw that you guys have a list of sources on the main page- what are y’all’s experiences with them and which one do you think provides the best quality products and best service?'. We recommend them for a reason - they work

I need to run RAD soon

Seated cable row (neutral grip) – 5 sets (15, 12, 10, 10, 10) up to 186 kg (PR) Now that's a BIG weight

Never used that app. I HAVE used Coinbase

No proof?

No pic for me

Just how I train

Just how I train

It's best to be open

Still the No1 selling oral in the world

Monday One for the records books. No Gareth F Hatfield Squat Do I do 8 x 340kg or go heavier... I'll give you three guesses lol 130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB) Leg Press Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and...

Let's see what you have to start with first

So man ways to save!

So man ways to save!

So man ways to save!

Post up a TD pic

Workout looks good

And so diet. It's one of the issues with dieting is the one place you wanna lose fat is the last to go

Who is Morgan Wallen?