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Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26

If you do a search for UGFreak here you'll see no such issues

Absolutely agree with this

My kinda picture

Less is best (as above) but LONG TERM. Be sure to look at PSL, NapsGear or UGFreak for it

Agreed. 50mg a day

50kgs would be sweet

You can always vary the deficit amounts

Good solid workout

I'd expect nothing less

That 2 set approach is right up my street

Friday Worked got done but it was HARD. Pulldowns were good Close Grip Bench Press to 175kg/385lbs x 2 x 3 and 1 x 2 s/s (during w/ups) Pulldowns with close Mag Grip to stack + 75kg (eqv to 165kg/363lbs in the hands) Thick Handled Dumbbell Work set up + 77.5kg/170.5lbs x 3 x 1

Love me a good lab test

We know many that are doing this right now

If anyone knows 'slin stories it'll be Milos

Nearly 3x mine lol

If you workout you'll be fine

If you workout you'll be fine

Thursday Wasn't feeling it today. Such is life Concentration Curls For a change. to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction s/s Tricep pressdown + 1 arm cable tricep work to 19p x 7 - d/s 6p x 12 reps 1/2-inch pump (19.5 cold to 20-inch pumped) Reverse...

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