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Nice workout bros

Monday’s Training Recap This morning, I kicked off my day at 5:45 AM with a chest workout: Warmup 10 minutes incline walk 10% 5km/h Pull Over: 5 sets of 15, 12, 10, 10, 10 reps up to 32kg Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps up to 58kg Flat Fly: 5 sets of 15, 12, 10, 10+2DS...

Crazy weight as always congrats on PR

That’s the discipline have a safe flight

You rock congrats on PR

Sunday not a rest day Started a new training plan 🔹 Morning – Back & Biceps (7:00 AM) Started the day strong with a heavy pull session. Focus on clean tempo, full ROM (range of motion), and mind-muscle connection. Warm-up: – Treadmill incline walk – 10 minutes at 10% incline / 5 km/h Back...

[8 Months Into Gears – Lessons Learned So Far 💉⚙️] It’s been about 8 months since I started experimenting with gear, and I wanted to share a few key takeaways. I’m still just a beginner in this journey, but here’s what I’ve learned so far – and I’d love to hear your own experiences and...

Thanks bros Not sure but with the 2 weeks where I trained less because of the love is like is give me a small reset or recover and since I restarted I really feel more power so I thinking to maybe every 8 weeks to make a deload week where I train with lighter weight and more focus on execution...

Thanks now is multiple year than I do cardio every day some time Very hard sometimes more light but every day and since I’m doing that I feel much better

As im an IT guy i love to track all data on my garmin :-) thanks for the comment bros

Saturday – Active Recovery Day & Carb Refeed] No gym today but still moving! Started the morning with a 20-minute fasted incline walk (10% at 5 km/h) to get the blood flowing and fire up fat oxidation. In the afternoon, I went for a road cycling session – 43.6 km in 1h37 with a decent...

i forgot to add weight so Back Squat: 6 sets (20 to 6 reps) up to 80kg Leg Extension: 5 sets + 2 Drop Sets up to 65kg Deadlift: 4 heavy sets (15 to 8 reps) up to 85 kg Lying Leg Curl: 4 sets up to 35 kg Standing Calf Raises: 7 sets up to 135 kg

Hey bros Thanks for the message and the loving is finished the new appartement is nice and I switched my home gym from a garage to inside I guess I will enjoy more on winter to stop train with gloves and winter clothes

📆 Friday Recap – Pecs & Triceps + Road Bike Z2 Today was a solid hybrid day between strength training and endurance conditioning: 🕕 Morning Training – Chest & Triceps: Flat Dumbbell Fly – 5 sets: 20, 15, 12, 10, 18 reps Flat Dumbbell Press – 5 sets: 15, 12, 10, 8, 6 reps Pull-Over – 4 sets...

Thursday Double Session – Strength & Endurance 🔥🚴‍♂️ Started the day early at 6:00 AM with a serious leg day session at the gym: Back Squat: 6 sets (20 to 6 reps) Leg Extension: 5 sets + 2 Drop Sets Deadlift: 4 heavy sets (15 to 8 reps) Lying Leg Curl: 4 sets Standing Calf Raises: 7 sets...