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i used moutain walking shoes

Sunday – Active Recovery Up at 6:00 AM today, on the road by 7:30 for about 1.5h drive to the mountains. Beautiful hike with my wife just enjoying the scenery and fresh air. Garmin stats: Total time: 2h57 Distance: 11.5 km Elevation gain: 552 m Calories burned: 1,120 kcal Avg HR: 108 bpm...

I think the photo was just a small chapel. I live in an apartment that I rent. As for caravans, there are quite a lot of campsites in Switzerland.

During the winter I make virtual cycling I have a connected home trainer and I’m using zwift app

Nice I don’t know this book but looks good will look if is exist on my language thanks for sharing

Ho sorry to hear that

Saturday – Group Ride & Rest 🚴‍♂️☀️ Today was a calmer day — no gym, just an easy group road ride this morning . We kept the pace relaxed, enjoying the beautiful scenery despite the summer heat. This afternoon was all about rest to recharge, as tomorrow’s plan is a big mountain hike 🏔️. Ride...

yes cycling is really good for cardio and free mind

no not my home just took the pictures, they was like a lot of little church it was in another (canton) i guess i like state in US, where i went is very traditional catolic states so a lot of cross

Yes very hot

Guiness lol is remember when I was young and worked at Irish pub for my study

Daily Log – August 8th Another solid day in the books 🔥 Morning (6:00 AM): Chest & Triceps session Started with 10 minutes on the elliptical as warm-up, then moved on to: Machine chest press (5 sets: 20, 15, 12, 10, 8 reps) Incline dumbbell press (5 sets: 15, 12, 10, 10, 10 reps) Decline...