Search results

Friday log Morning: Chest & triceps workout – heavy compound presses + isolation, 5 sets each, mixing strength and hypertrophy ranges. Solid volume, kept the intensity high. Evening: Road cycling session – 55 km, +1056 m elevation gain, climbed 2 cols with stunning views of the Alps and Les...

Yes since now i have a mountain bike i like to go look where i can go on the forrest try off road, regarding mosquito here not so much i never here something dangerous about mosquito and i do not think we have a lot here around the moutain maybe more down near the lake

Yes since now i have a mountain bike i like to go look where i can go on the forrest try off road, regarding mosquito here not so much i never here something dangerous about mosquito and i do not think we have a lot here around the moutain maybe more down near the lake

43 today – but feeling as strong as ever! 💪🚴‍♂️ Today’s training was a great birthday gift to myself – celebrating 43 years young and still feeling like I’m in my 20s! Morning session – Leg day workout: 1️⃣ 10 min warm-up bike 2️⃣ Seated leg extension – 6 sets (20, 15, 12, 10, 8, 6 reps) 3️⃣...

Wha 9x90 kg you a machine bros

Bros this is incredible you are an example of discipline I love the foam roller now is part of my daily routine kept pushing and keep posting

i was a big fan of Lance so if you want to call me lance that's totally fine :)

Double Training Day – Chest & Road Cycling in the Heat (No Excuses!) Today was one of those big cutting days – double session and a solid calorie burn. Morning Session – Chest Day: Started with a 10-min elliptical warm-up, then hit a high-volume chest workout: Pullover – 5 sets (15, 12, 10...

i do always pull up on warmup

Monday log 05:45 – Back & Biceps 💪 Rowing machine – 10 min warm-up Lat pulldown front – 6 sets (20, 15, 12, 10+2DS, 10+2DS reps) Barbell row pronated – 5 sets (15, 12, 10, 8, 6 reps) Seated cable row neutral grip – 5 sets (12, 10, 10, 10, 10 reps) Lat pulldown neutral grip – 6 sets (20, 15...

Nice job whoua 650 kg at leg press impressive

yes and with the ajustement of power you cn make climbing during tout de france on the application you can make the same climb than the pro