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Friday Double Session – Chest/Triceps + Road Cycling 🚴‍♂️🔥 This morning I went all in on Chest & Triceps with high intensity: 10 min warm-up on the elliptical Machine press: 5 sets (20, 15, 12, 10, 8 reps) Incline dumbbell press: 5 sets (15, 12, 10, 10, 10 reps) Decline fly: 5 sets (15, 12...

Nice workout 40 reps I guess you had a crazy pump

i'm using now carbs cycling diet on cut Monday and Thursday 200 gr Prot 200 gr carbs 50 gr Fat Tuesday Wednsday Friday Sunday 200 gr Prot 130 gr carbs 70 gr Fat Saturday 200 gr Prot 320 gr carbs 30 gr Fat i will add detais daily

Training & Nutrition Log – August 20 🔹 Morning Training (Gym – Back & Biceps): Rowing machine warm-up – 10 min Lat pulldown variations (front & neutral grip) – 6 sets each, pyramiding down reps Barbell row (pronated grip) – 5 sets, 15→6 reps Seated cable row – 5 sets of 10 reps Pull-over at...

Hey bro, As always, your posts are on point and super motivating. You’ve really got an amazing physique and, above all, a mindset that makes the difference. Thanks a lot for sharing all this with us. I do have a question for you though — how do you see things after your cycle? I’m asking...

Daily update – August 19 No gym session this morning as I had to leave for a client visit at 5:30 AM. Instead, I saved my training for the evening and went for a cycling session after work. 📊 Stats from the ride: Duration: 1h29 (40 km) Avg speed: 27.2 km/h Avg power: 175 W (NP 199 W) Max...

Thank Thanks bros

The goal is to be the best cyclist among bodybuilders, and the most muscular bodybuilder among cyclists :)

Nice start of the week bros, and as always heavy weight how is your current diet and cycle if you are on it?

Few pictures of the actual shape (3 weeks more on cut before next bulk)

Today’s Training Recap – Shredding Mode ON 🔥 06:15 → Shoulders + Abs workout Solid pump to start the day, keeping the upper body sharp and core tight. 10:00 → 2h30 Walk (11 km) Easy pace, active recovery, perfect fat-burning zone without stressing the CNS. Late afternoon → 55 min Road Bike...

Saturday Off. Since a while i changed my training schedule and i added a real day off during the week it was yesterday saturday. no wights ligting and not cycling, for the diet i keep it low carbs with 1920 calories, and take the change to take the sun and go riding the aare river with friends

Thank you bros