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NIce wrokout and serious weight

Hello and welcome to the forum, I’d like to share my own experience. A few years ago, I was also prescribed Ambien by my doctor because I was struggling with sleep. For about a year, it definitely helped me fall asleep and stay asleep, but I didn’t like the side effects. I often felt a bit...

🔥 Double Session Sunday – Chest & Cycling 🔥 Morning Gym – Chest Focus 🏋️‍♂️ Pullover – 5 sets (15, 12, 10, 10, 10 reps) Dumbbell Bench Press – 4 sets (15, 12, 10, 8 reps) Flat Fly – 5 sets (15, 12, 10 + 2DS, 10 + 2DS reps) Smith Machine Bench Press – 6 sets (15, 12, 10, 10, 8, 6 reps) Cable...

i take 4x gr of omega 3 daily i use basically 1gr of fat per kilo

Monday– Full Intensity Day 🚀 Today was all about pushing limits – a true double session day. Morning training – Back & Biceps 🏋️‍♂️ Warm-up: 10 min rowing Lat pulldown front (6 sets: 20→6 reps + dropsets) Barbell row pronation (5 sets: 15→6 reps) Seated row neutral grip (6 sets: 15→10 reps)...

Nice workout and weight

Nice shape bros keep going

thank you bros

Shape of the day

Sunday Long Ride – Endurance Focus 🚴‍♂️ Today was dedicated to my weekly long endurance ride. Duration: 2h42 Distance: 67.3 km Elevation gain: 1,046 m Avg speed: 24.9 km/h Avg power: 173 W (NP 201 W) Max power: 748 W Calories burned: ~1,900 kcal Avg cadence: 85 rpm Avg HR: 124 bpm (max 148...

then i adjust carbs only for now i try to keep prot high specially than i'm on bid calories deficit like 1000 1500 per day, but now i take on day off and this day i reduce prot as well