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Hi Bros, yes sorry for late answer, i guess you totally right this mini-cut i did was really a nice learning than same always (is my weakness) i understimate my calories spend per day i always consider as i have office job i do not spend so much but with all the cardio for sure 2000 calories...

Morning Fasted Cardio + PM Back/Biceps Session This morning I jumped on Zwift for a short and dynamic 38 min ride (19.6 km, 136 W avg, 30.5 km/h). Perfect way to burn some fat and wake up the system while keeping it controlled. In the afternoon I went all in for back and biceps – strong...

@BodyMonster34 today a free Meal with read meat

Hi Bros and thanks for th message yes you right i guess this mini-cut was a leason for me as i always under stimate the calories i need, now i just go down to make a big refeed thursday to look how my body adapt but i will start increase calories after that and after the bulk i will for sure do...

Saturday Check-In 🚴‍♂️ No weight training for me today – weekends are usually my recovery days from lifting. Still, I didn’t want to stay completely inactive, so I went out for a solid endurance ride. Ride: 34.9 km Duration: 1h21 Elevation: 345 m Avg Power: 141 W Calories burned: ~810 kcal HR...

Big training day recap 🚴‍♂️💪 Yesterday was one of those high-volume, high-quality days where everything clicked. Morning (fasted): 50 min Zwift session to start the day strong, keeping it controlled in Zone 2. Perfect for fat oxidation and metabolic activation. Midday: Outdoor ride, 31.9 km...

Nice workout and diet, have a nice week end bros

🚴‍♂️ Morning Cardio + 🦵 Leg Day This morning I felt great on the bike — I jumped on Zwift and pushed hard. Managed to grab a green sprint jersey (for those who know, that always feels good 😅). Stats were solid: Distance: 24.1 km Elevation gain: 495 m Average Power: 141 W Max Power: 718 W...

that is the plan since the bulk will start with less cardio and on morning and add another weight training

💪 Training Update – Shoulders & Abs Focus + Routine Adjustment 💪 This morning I hit a dedicated shoulder & abs session: Shoulder press (converging machine): 5 sets of 20, 15, 12, 10, 8 reps Lateral raises with dumbbells: 5 sets of 20, 15, 12, 10 + 2 dropsets Front raises with barbell: 5 sets...

Austrian genes, texas blood got it but i have the best one, Swiss moutain genes ! :)

Where do you live? Amazing view