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📓 Bulk Cycle Log – 12–14 Weeks Lean Mass Phase (Road to Competition) Ciao guys 👋 I’m getting ready for the bulk (starting Monday) and I love to have everything prepared in advance. So I’m sharing my full plan here → cycle, diet, macros, supplements, and training. Feedback is always welcome 🙏...

Hi bros from Anabolex, Here’s some feedback after my mini-cut. I ran a 6-week cut with a morning stack of green tea, caffeine, iodine, L-carnitine, and clenbuterol. On the scale, I’m down 4 kg. It was pretty intense and a good experience overall. The main thing I noticed is that my body...

yes i calculated my TMP and is around 2100 calories but is withut cardio and training so since now i starting increasing calories

Today was my second low-carb day (50g carbs) and I kept the engine running with a mix of cardio and weights: 🚴 Zwift: 45 minutes this morning 🚵 MTB: 30 minutes at lunch, technical ride 🏋️ Shoulders + Abs in the afternoon (lateral raises, presses, crunches, hanging leg raises, etc.) Calories...

He bros you have an incredible shape very good vascularity you kill it always ike to read you update your are an example bros

nice workout and very clean food bros

i don ot ignore i guess ihe's right, and is the last week of the cut since thursday i restart increase calories macros for the week Monday (Low carb – ~1920 kcal) Protein: 200 g Carbs: 100 g Fat: 80 g Tuesday (Very low carb – ~1900 kcal) Protein: 200 g Carbs: 50 g Fat: 80 g Wednesday (Very...

Big training day update 💪🚴‍♂️ Today I pushed hard with a double cycling session plus a full chest workout. Cycling (morning & midday): solid rides to keep endurance and conditioning sharp. Chest workout: 10 min elliptical warm-up Pull over – 5 sets (15, 12, 10, 10, 10) up to 30 kg Dumbbell...

Nice wrokout and good shape bros

Thanks bros, now i start to change a little my training to use ligh weight for warm up and put more intensity and more weight

Thank you bros much appreciated

thanks bros