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Thanks bros

Thanks bros

Regarding the carbs i cycle it Monday, Thursday 305gt Tuesday 235 gr Wednesday Friday 265 gr Saturday 385 gr Sunday 190 gr For the protein and calories i will increase every week link to my weight and result

Nice weight you kill it

Daily Update – Day 2 Bulk (09 september 25) Today I kicked off a new structured plan for my cycling. With the colder weather, I’ll be doing more indoor sessions, so I decided it was time to bring some order to my bike training. Today was my first MAP (Maximal Aerobic Power) session – it was...

As always nice workout 755 kg is amazing

Daily Update – Day 1 Bulk (08 september 25) Training Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned Afternoon...

Thanks bros

Thanks bro

Thanks bros

Yes I love live here with the age I really like quiet and peaceful place

Nice workout and diet always and nice dog!

Sunday Recovery Day! Hi Bros, Sunday now is recovery day i made 40 minutes streatching / Yoga foarm roller on morning, and a small walking on the sun on afternoon, initialy i was planned to go to hot water au sauna but it was closed this morning.. when walking i took a pictures of the...

Update of the Day – Leg Day + Cycling This morning I hit a heavy fasted leg session: leg extensions, leg press, stiff-leg deadlifts, lying curls, and calves – lots of sets and reps to really tax the legs. I went in fasted with my usual morning stack (yohimbine, caffeine, L-carnitine), which...