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I use the iso whey zero black from biotech

And Few pics of the actual shape

That's an incredible transformation really good, congrats you did it Bros

Nice workout Bros What is Waxy Maize i never ear about it

I love early morning training that's the discipline

Hello everyone, I’ve decided to start a fresh log since my goals have shifted in a big way. I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026. Right now, I’m...

Sunday Cardio – Solid Zone 2 Ride 🚴‍♂️ This morning, I started with a 25-minute incline treadmill walk on an empty stomach, just to get the blood flowing and burn some extra fat. Later in the day, I hit a long Zone 2 ride that felt really solid both mentally and physically. Ride Stats...

Normally I eat red meat on week end but now on cut I only eat chicken and white fish

always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g protein, 6.5g fat, 93.6 kcal Gluten-free oat flour: 30g → 17.25g carbs, 2.25g fat, 4.05g protein, 112.5 kcal Ground almonds: 20g → 1.072g carbs, 10.82g fat...

Training Log – July 31st ✅ Morning Training (05:45) Leg day session: Leg Extension (6 sets, 20 → 6 reps) Incline Leg Press (5 sets, 20 → 8 reps) Stiff-Leg Deadlift with Dumbbells (5 sets, 15 → 8 reps) Lying Leg Curl (6 sets, 20 → 6 reps) Standing Calf Raises on Smith Machine (4 sets, 20 → 15...