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  1. IMG-20240710-WA0012.jpg

    IMG-20240710-WA0012.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  2. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
  3. IMG-20240708-WA0027.jpg

    IMG-20240708-WA0027.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  4. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
  5. IMG-20240708-WA0002.jpg

    IMG-20240708-WA0002.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  6. IMG-20240519-WA0011.jpg

    IMG-20240519-WA0011.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
  8. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x25 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x25 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
  9. IMG-20240408-WA0003.jpg

    IMG-20240408-WA0003.jpg

    • chrissyontest
    • Media item
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    • Category: Anabolex Gallery
  10. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
  11. IMG-20240423-WA0018.jpg

    IMG-20240423-WA0018.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  12. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
  13. IMG-20240226-WA0001.jpg

    IMG-20240226-WA0001.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  14. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
  15. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x25 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x25 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
  16. IMG-20240412-WA0002.jpg

    IMG-20240412-WA0002.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  17. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
  18. IMG-20240530-WA0017.jpg

    IMG-20240530-WA0017.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  19. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
  20. IMG-20240211-WA0005.jpg

    IMG-20240211-WA0005.jpg

    • chrissyontest
    • Media item
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    • Category: Anabolex Gallery
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