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(JULY 23) - WEEK 133 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...

(JULY 21) - WEEK 133 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...

(JULY 18) - WEEK 133 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: Breakfast (7...

(JULY 16) - WEEK 132 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5...

Thanks brother

Totally fair to question that brother, but there's actually a pause between each rep. I'm not banging out 20 reps non-stop like a CrossFit WOD, it's more like rest-pause training. I'll complete a few reps, take a brief pause (anywhere from 5 to 10 secs), then go again. The whole idea is to...

(JULY 14) - WEEK 132 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: Breakfast (7...

Thank you brother man

Thanks brother

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Thank you brother

Thanks brother man

Much appreciated brother

Thank you brother

(JULY 11) - WEEK 132 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5...

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