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this is a great training session! looking good man. solid work on the flex chest supported row

the chest training is so good. i like it. and nice list on the supplements @xyle9999

i never tried it before man. are you trying to lose weight? it needs to be used with proper diet so log it for sure

injury rehab is crucial. you won't come back without it

evolutionary.org has the podcast. also on apple/spotify

nice touchdown man. we talk about pharmaqo on our evo podcasts. they are solid!

i disagree with him. testosterone safer is just not accurate. i would do a short oral cycle so you rebound quicker

i disagree with him. testosterone safer is just not accurate. i would do a short oral cycle so you rebound quicker

very ncie deals here. make sure you load the boat. more you buy the more you save!

very ncie deals here. make sure you load the boat. more you buy the more you save!

GW is great for fat loss and endurance. its a ppar agonist

you know whats interesting? in blue zones 60-70% of their macros are carbs. but look up which carbs they eat. sweet potatoes, fruit, veggies, beans, legumes etc. its all healthy carbs. choose the right carbs. its not about how much you eat, its about what you eat

wow this is an excellent deal on wonderful pharmaqo products. load up and save!

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs. bad carb is very important @Rocky611

I would say i didn't start to really know myself until i got into my 40's. this is why i encourage people not to get married young. you change a lot as you get older. @Noah Wixx

that is great you graduated to reta. its a triple agonist vs. tirz which is double @brandypup another one you would love is GW. its great for fat loss and endurance

great job man! losing 80 pounds is great. take a bow and keep it going from here @MikeW

looking good as usual. nice muscle and cuts. @xyle9999 really low body fat

that is one of the benefits of reta. it forces you to avoid junk foods and keep portions small

@gil3286 this is another great workout. great work on this. lots of good exercises