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Thanks @CEO

Hi Y'all, Here's my shoulders + abs home workout with dumbbells only. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) -...

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Aww... thanks @Arabian

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It's my pleasure @Ulter

More excited by you checking it out 👍

Aww... thanks for your support @ROIDDERS

I'll send you a DM

Thank you @CEO

Hi Y'all, Here's my 10 minute HIIT workout routine to get the heart pumping and blood flowing, enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60...

💯 Thanks for your support @Ulter

💯 Facts! Thanks for your support as always @chesty

Absolutely 💯

Thanks for your support as always @CEO

Thanks for your support @wootoom

We appreciate your support as always @Arabian