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Appreciate that man

LOWER A Friday, Sep 05, 2025 at 5:50pm Hip Adduction (Machine) Set 1: 36 kg x 15 Set 2: 41 kg x 15 Set 3: 68 kg x 7 Leg Extension (Machine) Set 1: 40 kg x 16 [Warm-up] Set 2: 60 kg x 12 [Warm-up] Set 3: 110 kg x 12 Set 4: 130 kg x 10 Leg Press (Machine) Set 1: 160 kg x 12 Set 2: 160 kg x 12...

7 weeks apart

Push 2 - Shoulder Focus Wednesday, Sep 03, 2025 at 5:45pm Chest Supported Y Raise (Dumbbell) Set 1: 3 kg x 20 [Warm-up] Set 2: 8 kg x 15 [Warm-up] Set 3: 12.5 kg x 10 Shoulder Press (Dumbbell) "Both dumbell weight" Set 1: 55 kg x 9 Set 2: 55 kg x 7 Set 3: 55 kg x 6 Single Arm Lateral Raise...

Thanks my bro! 🫶🏻

I think you’re right when you say training needs more work, I need to spend some time in the coming week and really formulate a better routine! I think my diet is fine, i could calories throughout the day but it is difficult to count dinners. I believe I’m roughly in a 500 cal deficit daily.

To be honest I can’t see any fucking difference in physique in the last few weeks - I’m open to criticism from you guys. Thanks

250g chicken with 250g rice Meals will be boring for the 2 weeks I’m away for work but pushing to hit them macros daily 🙂

Will do a progress photo that’s been long overdue in the coming days!

Yesterdays workout - Back was a bit difficult to do due to lack on equipment but I think it went alright.. thoughts ? Pull 1 - Width Focus Monday, Sep 01, 2025 at 5:29pm Lat Pulldown - Plate Loaded Set 1: 30 kg x 15 [Warm-up] Set 2: 50 kg x 12 Set 3: 80 kg x 10 Set 4: 80 kg x 10 Seated...

Morning guys! Here’s yesterday’s workout! Managed to get a few extra reps out on the 35kg dumbbells which I’m pretty happy about ! Push 1 - Chest Focus Sunday, Aug 31, 2025 at 5:43pm Chest Fly (Machine) Set 1: 20 kg x 20 [Warm-up] Set 2: 40 kg x 15 [Warm-up] Set 3: 40 kg x 15 Set 4: 45 kg x...

thanks guys I’ll be adding 30 minutes of cardio into my daily routine as of tomorrow morning. Hoping this helps strip a bit more fat off.

I think you’re 100% right bro I’ll slowly bring that weight up on the hack squats and leg press until I’m king at it

What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now. Congrats on the transformation. I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it

Meatballs and rice 300g meatballs 250g rice