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Well, unfortunately, I’ve fallen to the bug that’s going around Queensland at the moment.. basically Tuesday night I look like something out of the exorcist with my projectile vomiting and squirting from my butt hole 😩😩 Might take me a day or 2 to recover from that and definitely take me a few...

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Chest tonight. Caught up with the brother on the weekend so felt very very flat after alcohol on the weekend. FLAT BARBELL BENCH PRESS 12 reps 3 sets INCLINE DB PRESS 12 reps 3 sets INCLINE DB FLYS 12 reps 3 sets CABLE CROSS OVER FLYS 12 reps 3 sets PUSH UPS 20 Got the...

Thank you, brother. Appreciate that a lot. But the only time I’ll step back on stage is to punch someone in the face for good money hahahaha just like the old days 😀🙏🙏

Yeh and I’m an ectomorph so I’m always burning to. Trick to it all is to keep weight on, but my comp days are over and it was in the boxing ring on the world stage, not posing.. so I’ll let it all fall into place without doing anything crazy

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Thanks man thank you

Sure is hey!

Thanks bro 🙏🙏

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend.. Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for...

Cheers appreciate it

Thanks bro

Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something…. The single best cardio you will get is Thai boxing hands down Now…. Tonight… Lots of blow flow into the arms tonight.. Finished...

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🙏 🙏 thanks everyone

Amen 👌

Thanks man

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Thank you Bro

Back tonight.. Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself.. Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt.. Diet is something...