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I found the sweet spot at my gym is 7:30/8am start as most people are finishing up to head to work and the mums haven't got there yet as still doing school drop off. so you get about an hour and half where it's very quiet

its currently in season here, so its super fresh. find if i put it in the pan with a little crushed garlic maybe some chilli and a dash of water and toss it stays crunchy and has a great flavour. its a good alterative to the standard greens most eat on a cut

I like the movement, it feels good and feel i can get a nice contraction in the rear shoulder. like a slower movement with a pause at start and finish.

thoughts then on what the macro percentage break down should be ? P/C/F

Yesterday diet total 2105 Calories 304g Protein, 113g Carb 46g Fat Breakfast 150g Egg white 80g turkey breast max's shred system shake with water lunch 230g chicken breast steak soy BBQ 100g Woolworth Asian salad Aldi pork boa ( left over from kids lunch) Dinner 260g chicken...

Managed to squeeze in a quick evening workout Struggled as don't normally train at night

But if you are injecting testosterone and not relying on natural production is it really gonna matter?

Been the hardest part for me as I love my food. Never had issue with the quality of food by the quantity of food I consumed. So restricting my calories has been very hard but hopefully when I am lean enough I can start to add some more

absolute monster! keep it up

Few of my meals while cutting

I keep reading conflicting information on fats when you are taking testosterone As you no longer need the fats to help your hormones and should focus on your protein and carbs over fats But always happy to hear more info and details

so quick update being school holiday got my little fuck trophies at home and Wife working so throws out my morning routine of Gym after school drop off. I am not a massive fan of training at night as finds it effects my sleep so will be focusing on my steps and some light resistance band work...

Diet currently on 1750 to 1850cal per day With a 50/25/25% P/C/F macro breakdown Focusing on whole foods meat and vegetables with use of protine shake Normal day would look like Breakfast - 150g egg white and max shred system shake After breakfast meal - 150 to 200g chicken breast and...

Yeah stupid low, after getting tested I believe having your hormones tested as a man should be something doctors do automatically yearly. Think so many men get diagnosed with depression , even diabetes and other issues when it could just be low test which need monitoring. Have noticed...

SMIB Brother happy to meet ( djerriwarrh 891) I am proud of myself for quitting the drink. Hopefully can keep a great log so it's worth following

Got a rice cooker, find if my family is eating a different meal which doesn't have rice the microwave cups are quick and easy serve size no wasteage

Why is thay? I have my egg whites for breakfast each morning making a low calorie high volume breakfast and giving me spare calorie for the day. Wouldn't think I need the fats from the York being am on test?

Last photo I took was 3rd September I have gone from a 36in in jeans to a 32in jeans which are now needing a belt to hold them up

I never took starting photo but these were taken 1st aug. I started gym on 20th of may and TRT on the 15th of July

After being on quick weekend getaway its back in to trainig and diet. after gym breakfast 200g egg white 1 microwave cup of basmati rice Sugar free Ayam sweet 🌶 sauce Maxs shred system chocolate shake with water