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Wednesday is my weight in day normally so day started with the scales - 96.5kg samsung watch body composition tell me 44.1kg skeletal muscle mass 16.9kg fat mass 17.5% BF Unsure on how accurate it is 20mg anavar preworkout 5mg tadalafil 50mg Test E Morning workout Assisted pull up...

Extremely simple meal to make and super tasty

Wednesday weight in

Here from morph health and wellness One of the significant advantages of sublingual administration is the enhanced absorption and bioavailability of Anavar. By avoiding the first-pass effect, a higher percentage of the compound reaches systemic circulation, maximizing its effectiveness...

My quick Tuesday leg session Seated leg extension Warn up 40kg - 8 each leg singles 20 with both legs 54kg x 17 75kg x 12 89kg x 10 89kg x 8 82kg x 10 75kg x 8 Seated leg curl Warn up 40kg 10x single legs 10x both legs 68kg x 15 89kg x 10 89kg x 10 89kg x 10 Standing calf raise...

Lunch for today will be a homemade soba noodles salad 45g of soba noodles 100g of salmon 150g prawns Edaname beans Corn Raddish Calories 642 51g of protein 26g of fat 53g of carb

Bit of viet style dinner for myself and my family tonight. Basmati rice Pork chop marinated in ginger garlic lime juice and lemon grass Mixed vegetables and fried egg

Monday update. Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today Breakfast was 150g egg white and a maxs shred system chocolate shake with water. Then off to the gym for a morning workout...

So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place 15min treadmill Incline chest press weight each side 25kg x 15 40kg x 12 45kg x 8 40kg x...

Definitely my least favourite body part to workout 20mg anavar 5mg tadalafil 10min treadmill Seated leg curl 47kg x 15 75kg x 12 89kg x 10 103kg x 9 103kg x 8 96kg x 8 Leg extension 40kg x 15 68kg x 15 96kg x 10 96kg x 10 96kg x 8 Standing calf raise 65kg x 15 115kg x 12...

Thank you boys... such a huge motivation driver getting these comments....

My after gym meal 200g egg white 2 whole eggs 100g steak Cup of rice

Today started with 150g of egg whites and a Max's shred system shake and gym 0.3ml x 250mg/ml test E 20mg anavar 5mg tadalafil Krupt villian preworkout 15min treadmill Seated front pulldown weight each side 25kg x 20 50kg x 10 55kg x 10 55kg x 8 55kg x 8 Seated row weight each side 25kg x...

I don't mind sweet potato will on occasion have it but potatoes as a treat ( normally cause making them for the family) aren't gonna hurt too much Roast chook from Woolworths (Australia grocery store) are amazing and in reality probably better for me than if I got steak and veg from a...

So sadly real life called yesterday and had to do some travelling for work. Sadly there was no gym yesterday and hotel I booked had no gym either. Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad After being...

Do you get spud lite brand potatoes they are stupid low cal and carbs

They aren't too bad 80g serve is 96 cal and 16.3g of carbs

Dinner much same 250g chicken breast 100g kale mixed salad 80g mccaine healthy choice chips (airfry no oil)

Sharing my lunch for the day Sunrice chicken style rice 250g soy chicken cooked in the cast iron pan 100g mushrooms

Slowly getting stronger.