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I eat red meat everyday.

That’s not a cheat that’s my normal pre workout meal on my training day

Posterior Standing leg curl - 3x15-20 Abductor - 3x20 Cable pullover - 3x20 (warm up) Single arm hammer strength (underhand) - 2x8-12 Chest supported Tbar - 2x8-12 Single are cable row - 2x15-20 Reverse pecdec - 3x12-15

My diets pretty boring right now. 60g of birthday cake BOG 39g of regular orange box COR 1 medium banana 31g of honey 45g of chocolate Isopure 30g reeses revolution whey

258lbs post low day number 5 prior to loading.

Cardio is still 20mins 5xweek

Just running low days (235 carbs) until my pull session on Sunday. So 5 low days in a row.

Some post workout posing after 3 low days.