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Not stressing it. My coach has increased food and pulled cardio back the last 3 check ins. I’m leaner than I’ve ever started a prep at and I’ve prepped for many shows in 12 weeks.

I was 280 this morning after a free meal and dessert last night does that count?

I’m competing in 18 weeks. My low back is where I hold all my fat it’s the last to come off.

274lb this morning 18 weeks out. 525 test x week 420 primo x week Bottle of gh daily

Carbs have increased from 190 to 240 on NTD and from 405-450 on TD, fats also increased on NTD from 105-115. Removed the 700 carb saturation day and free meals. Whey Casein Egg whites Eggs Chicken Shrimp London broil or sirlion 93/7 lean ground beef

I’m already dieting for my show so I highly doubt it. All we did was add gear back in 2 weeks ago and I’m up 14lbs.

NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55

274lb post workout after 1 meal.