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This iso leg press is awesome, the angle it swings out on really punishes the quads and allows the hammies to get a good stretch at the starting Position. I generally stay away from leg press because it hurts my hips but I love this machine. If you have one at your gym, utilize it!

Nov6 Squat 135x10 22x10 315x10 405x3 455x2 475x1 485x1 Failed 495 Iso leg press 5 plates each leg - worked each leg separately 4x7 Hack squat 230 4x5 ass to grass Goblet squats 130db 3x8 Leg Extensions 100 3xfailure +3 negatives 30 mins treadmill Failed 5 plates today. I just wasn't in the...

Nov5 Lat pulldowns 260 3x10 Lateral pull downs 5 plates each side 4x7 Chest Supported iso Row 5 plates each side 3x8 Neutral grip Row machine 145 one arm 4x15 Pull up machine 115 4x15 30 mins treadmill The stack felt super light on pulldowns. 5 plates was easier than last week on my next...

Ate some tritip tonight cooked with sage, rosemary and thyme. I make the best mashed potatoes and was craving them and nothing pairs better with mashies than a steak. I sprinkled a little throughout my lunches the next two days. Grilled 18 pounds of chicken and got it all ready for the week. The...

I also cut out the turkey sandwich and added 5 more oz of salmon in the morning. It cuts my calories down a little but mainly carbs and fats.

Yes i added them and yes they have standing, Seated or "horizontal" which is bent over and puts the weight directly over your legs in line with your lower back. I've maxed out all of them but the horizontal one puts the most emphasis on my calves and least strain on my lower back. So I hit them...

Nov3 RDL 90s 4x8 superset Bent over calf raises 400 4x10 Laying Hamstring Curls 155 3x8 drop set last one Smith RDL 200 3x8 Bent over calf raises 400 3x10 superset Donkey kicks 200 3x10 Laying Hamstring Curls 140 3x8 drop set last one Bent over calf raises 400 3x8 Seated Hamstring Curls...

3 Pounds of chicken 6 days a week is rough.

Yessir, over 400. I'll have my last meal in a little bit and then my shake before bed. Honeslty I love being on cycle, the confidence and strength is awesome. Going to be sad cycling off but staying healthy is most important. It's nice throwing around heavy ass weight and breaking pr's nearly...

Nov2 BB Shrugs 225x15 315x12 365x10 385 3x8 All sets superset with Lateral raises 20s x 12 DB Shrugs 140s 3x8 superset Lateral raises 20s 3x12 Face Pulls stack 4x10 Reverse pec deck 115 Single Arm 3x12 Cable Rear delt flies 12.5 3 x failure Eat 60 mins treadmill

Nov 1 Overhead tricep extension 50s 5x12 superset Single arm Bicep Curls 50s 3x8 Tricep pushdown stack+30 3x8 superset Strict Curls 35s 3x10 Tricep Extensions 30 3x10 superset Behind the back Curls 30 3x10 Spider Curls 25s 3x10 superset Laying tricep kickups 40s 3x10 Ez bar cable Curls 45 3x10...

Love my nandrolone and dbol cycle I'm on, if you want to put on serious mass and strength definitely run nandrolone at the very least.

Thanks brother! An hour before training i eat 8oz Chicken with 4oz rice and 1/2c Broccoli. Then right when I get there i have a kodiak protein bar.

Oct31 Bench 135x15 225x15 315x5 335x2 365x1 380x1 315 3x5 DB incline 120s 3x5 BB Incline 225 3x10 Landmine singlearm Crossover bar +20 3x10 Pec deck 115 single arm 3x10 Single arm hammer strength Decline 2 plates each side 3x10 Not sure if I'll get 405 by the end of my cycle but 385-390 I'll be...