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Dec10 Warmup rotator cuff pulls Facepulls stack (100) 3x12 contraction held Warmup delt flies 20s Lateral raises 20 3x12 superset Rear delt flies 20 3x12 BB shrugs 315 3x12 contraction held Lateral raises 20 3x12 superset Rear delt flies 20 3x12 DB shrugs 120s 3x12 contraction held...

What would you change in my meal plan? Oatmeal still okay for breakfast? It’s 41g of carbs and my total rice intake is 79g carbs but that’s all I’m having. Can you give me some examples of meals that I can prep on the weekend?

When I was bulking I had a sandwich with wheat bread mid morning, as well as more rice and more cheat meals. The last two weeks I’ve made smaller portions, cut out the bread, and my cheat meal is sushi once a week. I’ve noticed if I lack carbs I’m very lethargic, I’m easily burning what I’m...

As much as I don’t want to lose the strength gains, I want more definition. And then the next bulk I’ll have even more muscle when I hit 250 again.

Dec 7 Weight 239.9 90 mins cardio

Dec 6 Weight 240.1 Chest day Bench 135x30 225x15 315x3 335x1 365x1 385x1 failed Incline 225x10 275x5 315x1 DB incline 120s 2x6 1x4 Decline hammer strength 90 each side 2x15 Cable flies 55 3x15 Landmine crossover fly 65 3x8 Pec deck 130 single arm 2xfailure 30mins treadmill

I’m continuing to meal prep the same way, I’m just eating less. Also, I’m really watching my calories and being much more strict about cheat meals. It’s been about 2 weeks and I’m down to 240. Bench was 380 yesterday, lost a good amount of strength there, but I still got 5 plates on squat on...

I recently finished my bulk, hitting a 395 bench and 500 squat. Now, I want to see the hard work I've put in. Week 1-12 Test E 125 every other day NPP 50mg every other day Week 4-12 Primo 50 every other day Anavar 50 everyday Supplements N2guard Potassium Magnesium Fish oil Osteo...

I'm down 10 pounds, hovering around 243. Lifts are still strong, only down maybe 5 pounds. I'm committed to this cut, all the girls seem to like shredded guys🤦‍♂️ gym crush was talking to some skinny dude for 45 mins during one of my cardio sessions today so that's even more motivation just to...

Yeah but you're already shredded, once I get there I'll be more lax with myself. I just wanna be the biggest dude in my gym first.

Haha i held out, wanna get down 15 pounds on this cruise and give my body a little break. Then deca and primo.

I was closer to 500, and eating 4900 calories. Still eating the same meal plan just smaller portions. And extra salmon instead of a turkey sandwich to cut carbs. Lifts are still the same tho. I was sitting at 253 and I'm down to 244 after being off the dbol for about 2 weeks. Appetite is good...

Protein is around 300.

It's good, hit my goals for this bulk so I'm crusing now. I'll do another log in a month or so sponsoring @Olympian Pharma if they send me my primo they forgot.

This is probably gonna be the end of this log. Cruises are boring😂 but it's been cool getting to know some of you and all the great feedback has been awesome!

Yeah rocking heads against concrete😂

It wasn't me, I didn't order growth hormone from them. I actually got it from a buddy and even at 4iu a day the hand/wrist cramps were debilitating at night. Feel awesome now, i don't think my body likes it. Which is fine, it loves nandrolone when some people can't handle the sides. Literally...

Nov24 Shoulder DB Press 75s 3x15 BB Shrugs 225x15 315x12 365 2x8 DB Shrugs 140s 3x8 superset Lateral raises 25s 3x10 supersuperset Rear delt flies 25s 3x8 Reverse pec deck 115 singal arm 4x10 Lateral raises 20s 3x10 superset Rear delt flies 20s 3x10 Eat 45 mins treadmill Face Pulls...

I was using npp from them and the results were less than I expected, but i blew up with olympianpharma.ltd npp and injectible dbol. I got deca from them to run in a month with primo and high test. I'll throw in dbol again for the last month.

It's a concern of mine as well. I stopped using it cuz my nips were on fire. Olympian pharmas fixed it.