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Like 4-5 times a day. Always green from all the spinach and broccoli😂

No I took it with my 4th meal of the day so I had plenty of food in my stomach. And thanks for the digestion advice!

@starboy Yeah i was having awful gas and burps, and it fucked with my appetite. I think it's probably the oil or whatever solvent they used to make it injectible. I felt great today after injecting 30mgs last night. I'm only running it for 4 weeks to break through these plateaus. I don't think...

6 meals, and about to make my shake. It's almost more difficult to eat this much, as it is to train. The dbol fucked with my stomach so I'm injecting it. 30mgs every other day, nothing crazy. I'm excited to cut and see all the hard work pay off. Just sad to see my strength go down, but there's...

Oct29 Squats 135x10 225x8 315x5 405x3 455x1 475x1 485x1 Unilateral squats 5 plates each leg 4x5 Hack squat 3 plates each side 4x5 Leg Extensions single leg burnout 110 3 sets 10 pounds away from 5 big ones!

It's effective! It's a chore eating so much of it everyday, but the reward is worth it.

Oct28 60 mins treadmill

I'll repost my meal plan I've been following 6 out of 7 days a week. Breakfast 870cal 6 eggs 378cal • 33gP 2gC 25gF Oatmeal 230cal • 10gP 41gC 3gF 1/2c Milk 112cal • 6gP 9gC 6gF 5oz salmon 150cal • 31gP 0gC 2.5gF 1st meal 593cal 2 slices wheat bread 220cal • 10gP 40gC 3gF 5 slices turkey...

Oct 27 DB Shoulder press 100s 3x8 Lateral raises 20s 3x15 superset with DB Shrugs 140s 3x8 BB Shrugs 385 3x8 superset with Lateral raises 20s 3x12 Face Pulls stack (100) 4x10 Rear delt flies Single Arm 100 3x10 Lateral raises 20s 3x12 superset with DB Rear delt flies 20s 3x12 30 mins...

I eat over 400g protein daily. Lee Priest was talking about some days you don't get a pump but wake up super sore. Bi's are sore this morning so I did something right haha.

Oct26 Overhead tricep DB press 50 single arm 3x12 Seated Curls 35s 3x12 Tricep pushdown vbar stack +25 3x10 superset with Strict Curls 30s 3x12 +4 hammer Curls Laying tricep kick ups 40s 3x12 superset with Spider Curls 25s 3x12 Single arm supinated tricep extension 30 3x12 superset with...

No, threw in dbol for the last 4-5 weeks on training days an hour before.

Oct 25 Standing calf raises 400 3x10 superset with DB RDL 70s 3x10 Laying Hamstring Curls 155 3x8 Standing calf raises 400 2x10 Smith RDL 2 plates each side 3x10 Standing calf raises 400 2x10 Laying Hamstring Curls 140 2x10 Standing calf raises 400 3x8 superset with Donkey kicks 200 3x8...

Stocked up for this cruise.