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I take it daily. But I use pure creatine monohydrate and stay hydrated as well.

Workout #1: Upper Body (May 9) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (May 8) Dumbbell Sumo Squat - 3x25, 20, 15 - 100 lb Deadlift - 3x25, 20, 15 - 154 lb Dumbbell Step-Up - 3x25, 20, 15 - 70 lb Hip Abduction - 3x25, 20, 15 - 109 lb Seated Calf Raise - 3x25, 20, 15 - 108 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 207 (May 8)...

Workout #3: Upper Body (May 6) Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb Flat Bench Press - 3x20, 15, 12 - 113 lb DB Lateral Raise - 3x20, 15, 12 - 65 lb Hammer DB Curl - 3x20, 15, 12 - 67 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 70 lb Abdominal Air Bike - 3x20, 20, 20...

Thanks, 😊

Workout #2: Lower Body (May 5) Goblet Squat - 3x20, 15, 12 - 77 lb Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb Leg Press - 3x20, 15, 12 - 146 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb Seated Calf Raise - 3x20, 15, 12 - 88 lb Crunches - 3x20, 15, 12 Diet Day 205 (May 5) Breakfast...

Workout #1: Upper Body (May 2) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

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Like this

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It's quite nice, you should try it sometime 😊

Thanks 😊