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No stomach issues ATM, but wasn't the case initially though

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Workout #1: Upper Body (May 16) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (May 15) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 211 (May 15)...

Workout #3: Upper Body (May 13) Wide Grip Lat Pull Down - 3x20, 15, 12 - 118 lb Flat Bench Press - 3x20, 15, 12 - 118 lb DB Lateral Raise - 3x20, 15, 12 - 70 lb Hammer DB Curl - 3x20, 15, 12 - 72 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 75 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (May 12) Goblet Squat - 3x20, 15, 12 - 82 lb Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb Leg Press - 3x20, 15, 12 - 151 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb Seated Calf Raise - 3x20, 15, 12 - 93 lb Crunches - 3x20, 15, 12 Diet Day 209 (May 12) Breakfast...