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Workout #2: Lower Body (March 28) Goblet Squat - 3x20, 15, 12 - 72 lb Stiff Leg Deadlift - 3x20, 15, 12 - 111 lb Leg Press - 3x20, 15, 12 - 141 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 99 lb Seated Calf Raise - 3x20, 15, 12 - 83 lb Crunches - 3x20, 15, 12 Diet Day 185 (March 28)...

Workout #1: Upper Body (March 27) Incline DB Press - 3x20, 15, 10 - 72 lb Bent-Over Barbell Row - 3x20, 15, 10 - 108 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 102 lb Alternate DB Curl - 3x20, 15, 10 - 62 lb Lying Triceps Extension - 3x20, 15, 10 - 94 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (March 25) Dumbbell Sumo Squat - 3x25, 20, 15 - 90 lb Deadlift - 3x25, 20, 15 - 144 lb Dumbbell Step-Up - 3x25, 20, 15 - 60 lb Hip Abduction - 3x25, 20, 15 - 99 lb Seated Calf Raise - 3x25, 20, 15 - 98 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 183 (March 25)...

Workout #3: Upper Body (March 24) Wide Grip Lat Pull Down - 3x20, 15, 12 - 103 lb Flat Bench Press - 3x20, 15, 12 - 103 lb DB Lateral Raise - 3x20, 15, 12 - 55 lb Hammer DB Curl - 3x20, 15, 12 - 57 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 60 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (March 21) Goblet Squat - 3x20, 15, 12 - 67 lb Stiff Leg Deadlift - 3x20, 15, 12 - 106 lb Leg Press - 3x20, 15, 12 - 136 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 94 lb Seated Calf Raise - 3x20, 15, 12 - 78 lb Crunches - 3x20, 15, 12 Diet Day 181 (March 21)...

Workout #1: Upper Body (March 20) Incline DB Press - 3x20, 15, 10 - 72 lb Bent-Over Barbell Row - 3x20, 15, 10 - 108 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 102 lb Alternate DB Curl - 3x20, 15, 10 - 62 lb Lying Triceps Extension - 3x20, 15, 10 - 94 lb Cardio: 20-30 mins Diet Day...

Thanks 😊

Workout #4: Lower Body (March 18) Dumbbell Sumo Squat - 3x25, 20, 15 - 90 lb Deadlift - 3x25, 20, 15 - 144 lb Dumbbell Step-Up - 3x25, 20, 15 - 60 lb Hip Abduction - 3x25, 20, 15 - 99 lb Seated Calf Raise - 3x25, 20, 15 - 98 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 179 (March 18)...

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Thank you.

Yes, it's really tasty tbh.

Workout #3: Upper Body (March 17) Wide Grip Lat Pull Down - 3x20, 15, 12 - 103 lb Flat Bench Press - 3x20, 15, 12 - 103 lb DB Lateral Raise - 3x20, 15, 12 - 55 lb Hammer DB Curl - 3x20, 15, 12 - 57 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 60 lb Abdominal Air Bike - 3x20, 20...