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40 minutes of cardio

I appreciate it, bro. Thanks so much.

One thing I have done is I ordered a heated lunch box so now I can eat real food at work instead of salads and wraps

Bro I have been waking up at 3:30 am and I don’t get home till about 7:30 pm I just don’t have the time or energy to cook every day.

I’m still trying to deal with bad acne will this help? I have it from my chest to the top of my head

2 tsp @going2cycle

I have been drinking Metamucil Fiber Supplement

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken, steak, ground meat,shrimp and mixed vegetables Dinner-steak and eggs Snack- protein yogurt,, protein bar

30 minutes of cardio

Yes sir but waking up at 3:30 sucks🤣 but I will push through it

Thanks bro I really appreciate it 💪🏻 I’m starting to see my abs again lol