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New coach hired, signed for one year. New training protocol, diet, etc., coming soon. Lets play another year.

stick with the base

How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...

veins veins veins

Yo bros, real talk... How deep y’all in the supp game right now? Feels like there’s a new magic powder droppin’ every week — pre’s, intra, post, gainer, sleep juice, muscle sauce, test boosters, you name it. 😂 Not tryna start a war here, just wanna hear from the crew: How many supps you...

Yo fellas, Been hittin’ the iron religiously for damn more than a decade now. Eating clean, sleeping like a monk, training like my life depends on it. No parties, no BS. Just gym, meals, and grind. But here’s the kicker — I’m still lookin’ like a natty intermediate at best. Meanwhile I see...

Intraworkout!? Easy. H2O, Dextrose, creatine, aminos, minerals… and a whole lotta Insulin!!! Hell NO. A whole lotta MOTIVATION, bro. That’s all you need.

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg.... ...today I...