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steroidify answered your query well..........

once you get used to it its easy....till then you can contact customer support they will help you out.........

@bossbigzz great pic bro....good progress so far.......

@Justlearning22 Nice work bro......

@xyle9999 solid work man....keep it up.........

@gil3286 Solid updates bro........

@Monogordo5 rest days are important too....good updates.........

@Jfrost89 meal look good man....solid updates........

Praying for his good recovery....he is a strong man he will get back stronger........

@Monogordo5 16 hours fasting is good man.....great work........

@xyle9999 Looking solid man.....legit updates.....

@ballin2504 hope your mother is doing fine now......you did a good job in taking care of her proud of you bro......

@CEO Looking amazing man....great work.........

@Justlearning22 Diet looks amazing bro....good work.........

Check out approved sources........

@gil3286 Good work so far.....keep going.......

@xyle9999 Sun exposure is important bro....many people neglect it......

@Jfrost89 Good pics bro.......

@Justlearning22 Diet looks clean bro.......adding more fruits will be a good choice........

Gym going is good to get motivated by seeing other people pushing hard and that environment plays a big role....one the other hand home gym gives the flexibility and saves time of gym commute......