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you are looking great man! we can see those abs popping. i count atleast a strong 4 pack @gil3286

Be careful if you come off the rebound, effect is very real. You want to watch out for that?

umbrella is GOATed. we love their products!

Umbrella is the goat. Nobody is as good as them.

we have lots of canadian sources. check with the canada guys on here like @Masonic Bodybuilder

very sad to hear that

heck of a leg workout to hit during the week. @Noah Wixx i bet you were sore after that one. i'm glad you have good support here and at the gym too

tren is the GOAT. there is no better steroid. it works great for size or cutting

napsgear is the GOAT. who else is better?

Purity Source Labs is the goat. They have everything you need.

napsgear HGH is the GOAT. Its high quality and affordable.

HGH is the GOAT. if you haven't used it yet you should try it

primo is the GOAT> It's the golden nectar but I would go at least 600 mg a week. Go heavy on it.

GW is definitely the best. I don't care what anybody says. It works perfect.

If you're able to go that many repetitions, you're probably not pushing yourself enough.

BBQ sauce isn't needed. the meats have their own built in juices from the fats

@gil3286 cable bicep curls and flex rear delt fly. those are some good workouts. tricep pushdowns are also A+

wow. why is that? global warmings?

chicken brocolli mix sounds good. growing up we will add some sauce to it. @Justlearning22 some cream sauce but i know its heavy with the dairy

wow what a beautiful drive through the countryside. that looks very nice and GREEN! during winter is it all snow? @xyle9999