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Like we have talked about before bro I can only do so much cardio with the time frame that I have at the gym but I did 5 miles at work. And I can try to eat them again but I don’t like the texture.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken, broccoli and two protein muffins Dinner-two hamburger patties and carrots Snack- protein yogurt, protein cookie

30 minutes of cardio

This is the one I use. I put on the steak setting for six minutes flip it and do another six minutes.

I am hypoglycemic, so if I do not drink, the protein shakes after my workout, my energy will go down and I will pass out.

Good I will post a picture on the 26th Should I start doing 3 sets?

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- skirt steak and mixed veggies Dinner-two hamburger patties, carrots, and sausage Snack- protein yogurt, protein cookie

40 minutes of cardio

I understand but I need the protein shakes for my energy in the mornings

Honestly I cook it in the air fryer on the steak setting.

Honestly it’s not for me. My wife has been taking semaglutide for a couple of months but it’s not working so we are trying to figure something else out