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Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast and carrots Dinner-steak and eggs Snack- protein yogurt, protein cookie

Training- yesterday and today I did 40 minutes of cardio and ab exercises.

I promise we will not be hanging out no more.

that’s wild 🤣

It’s to early for this🤣🤣

I fully agree. He had his girl there to but it hurt his ego that he couldn’t get me in the pool when he was trying to which led to what happened.

Thanks bro

Alright

It’s almost back to normal but I don’t want to lift heavy right now so it gives it time to heal

I was trying to bro I really was

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast and carrots Dinner- 2 hamburgers patties, carrots Snack- protein yogurt, protein cookie

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the...

Yes my wife got it for me 😅

There you go

Mostly seafood stuff and way to much cake lol