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  1. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast with carrots Dinner-steak, eggs and sausage Snack- protein yogurt, protein cookie
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    IMG_3429.jpeg

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  4. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    lol I wasn’t that hungry
  5. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Honestly, I can’t eat that because of the texture
  6. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Mostly just like bbq food
  7. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast with carrots Dinner-steak and eggs Snack- protein yogurt, protein cookie
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    IMG_3426.jpeg

  9. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I would only do it max 2 times a week
  10. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I definitely will because I miss pasta in my diet lol
  11. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken ,two protein muffins Dinner-steak and green beans Chicken noodle soup Snack- protein yogurt, protein cookie
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    IMG_3404.jpeg

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  14. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I will definitely eat it tonight
  15. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I fully understand that because most people don’t have the drive that I have to continue to improve my life and not get caught up in the stuff that will diminish that. I keep my circle really small, but I met the guy at gym and that was our first time hanging out.
  16. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Does chicken noodle soup count?
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