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Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli

I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today

30 minutes of cardio

I will eat another bowl in like 30 minutes but I’m almost over being sick

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast and carrots Chicken noodle soup Dinner-steak and eggs

I haven’t been going to the gym because of my elbow and I’m also sick but almost over both of them I’ll be back in the gym tomorrow but I did go a couple days last week mostly did cardio ab workouts and push-ups

25th

I’m good bro I’m built for this kind of stuff so it’s nothing new to me. I really appreciate it. I just had to wake up at 3am to go to work so I could drive 9hrs to the job site. My diet is good and my elbow is healing so I will be back to normal soon. Trust me bro I’m never going to give up...

Thanks bro

Please read- On the 25th of this month, I’m leaving to go drive 10 hours to where my mom and my stepdad who I considered my dad lives. My mom has cancer and her health is not good at all. My stepdad has heart surgery on the 30th so I’m driving up there to help them out during this process so...

Can and I can’t add them right now because of my elbow

Training-40 minutes of cardio and ab workouts

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 hamburger patties and carrots Chicken noodle soup Dinner-pot roast with carrots Snack- protein yogurt, protein cookie

That’s awesome bro. Congratulations.💪🏻