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Metamucil yes

Awesome thanks

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- broccoli, chicken and a hamburger wrap Dinner-steak and eggs Snack- protein yogurt,, protein bar

40 minutes of cardio I went up 5 lbs on each exercise

What mg?

Awesome thanks so much I’m going to look into it

When can I get it? Do you have to be on anything else with it?

Yes but I didn’t see an episode about that I must of missed it

💪🏻

What is glp1? I keep hearing people talking about it for weight loss. Not for me but for someone else.

This one

Hone?

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- steak and eggs Dinner-chicken and broccoli Snack- protein yogurt,, protein bar