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Legs Pendulum squat narrow stance 3pps and a 25x 6 3ppsx 8 AFS leg press mid stance 6pps and a 25x 6 5pps and a 25x 8 Pannata RDL 7pps x6 6ppsx 8 Nautilus hip thrust 7ppsx 9/8 Body masters leg extension 250x8/6 Flex hamtractor 285x5 270x7 45 min steady state rower

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks. Bench 250x9/7 Kabuki bar seal row 245x6 195x 10 Hammer strength incline 4ppsx 4 3ppsx 9 Flex chest supported row 230x 7/6 Life fitness chest fly (hands free) 220x7 Hammer strength high row...

Happy Sunday. Another 1:20 on rower to start the morning.

Starting out Saturday with 1:20 steady state rower before a days worth of clients.

Hammer strength incline 4ppsx 4 3 pps and 25x 6 Prone hamstring curls 110x8/7 Lat pulldown 220x7/6 Boston masters leg extension 250x8/6 Flex Overhead press 185x7 Atlantis lateral raise 105x8 Flex chest supported row 225x7/6 V bar tricep pushdowns 150x13/11 Cable...

Weighted pull-ups 45lbsx 7/5 Bodymasters OHP with gympin 250+25 x 11 Life fitness lateral raise 150x6 Hamstring curls standing 70x8/6 Flex leg extension 240x8/6 Flex chest supported row- 250x8/6 Life fitness chest fly 250x6 220x8 Rope tricep push down 150x6...

Yeah my gym has the OG from the 90’s

Concept 2. My gym doesn’t have one.

Would if I had the time, gotta get to work

GHK-CU

Standing barbell OHP 160x11 Rackable EZ curl bar curls 85x10/8 Seated dumbbell OHP 100’sx7 Dumbbell hammer curls 50’sx5 40’sx8 Weighted decline sit-up 25lbs x 10/8 Bodymasters OHP 250x7 Atlantis lateral raise 120x 10 Hanging leg raise 10/8 Prime handle neutral...

Right now just .5 Reta every 3rd day, copper peptide and DADA. I’ve taken 2 months off from tesamorelin and ipamorelin. That’s restarting on June 1. No heavy hitters at the moment.

200mg TRT split up Monday Wednesday Friday

Nebula leg press 7ppsx 8/6 AFS leg press- 6ppsx6 5ppsx8 Pannata RDL 7pps x 5 6pps x7 Nautilus hip thrust 7pps x9/7 Bodymasters leg extension 250x 7/5 Flex hamtractor 285x4 270x6 45 min steady state rower

Someone yes, I put the seat higher to allow my elbows to come closer to my hips on the Flex, unlike the seal row. You have any alternative suggestions?

Bench 265x6/5 Kabuki bar seal row 250x4 200x9 Flex leverage incline press 255x5 225x9 Flex leverage chest supported row 245x7 225x9 Flex leverage flat press 325x8 Hammer strength high row 4pps x 5 3ppsx 9 35 min interval rower

Starting off Sunday with 1:20 steady state rower