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Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower

1:20 steady state rower to start off Mother’s Day

1:20 steady state on the rower to start Saturday morning before clients all day.

Not very dry but here

Flex leverage press 3pps,25 and 5 x 6 3pps and a 5x 8 Prone hamstring curls - 100x7/6 Lat pulldowns- 210x8/6 Body masters Leg extension 210x97 Bodymasters Ohp pronated grip Full stack 250x9 Life fitness seated laterals 150x6 Flex leverage chest supported row 235x7...

I have so little time to actually sit and eat between sessions that I don’t typically remember to do it, I’ll try to remember

Weighted pull-ups 30lbsx8/7 Body masters overhead press with gym pin Full stack and a 25x8 Life fitness lateral raise 140 x6 Standing hamstring curl 80x6 70x8 Flex leverage leg extension 255x8/6 Body masters seated row Full stack 240x7 230x8 Tricep pushdowns with rope...

Standing Barbell Ohp 175x7 (not my best) Rackable easy curl bar curls 105x 7/6 Seated dumbbell overhead press 90’sx7 DB hammer curl 55’sx6 45sx8 Body masters overhead press Full stack 250x 7 Atlantis lateral raise 135x7 Weighted Ab crunch 110x8/7 Tricep extension...

Legs Nebula leg press narrow stance 7pps x 7 6ppsx10 AFS leg press mid stance 6 plates and a 25 x x5 5 plates and a 25 x9 Pannata RDL 6pps x 9/6 Nautilus hip thrust 7pps x8/7 Body masters leg extension 240x7/6 Flex hamtractor 240x8/6 45 min steady state rower

Bench 270x5/4 Kabuki bar seal row 250x 4 210x 10 Flex leverage incline press 255x6/4 Flex leverage chest supported row 220x 8/6 Flex leverage flat press 315x8 Hammer strength high row 4ppsx7/5 35 min interval rower

1:20 on the rower to start off Sunday.

1:20 on the rower to start the weekend. Enjoy guys

Agreed, the gym I go to has some amazing pieces, all hand picked and almost 30 years old. Making something more modern doesn’t make it better.

No, my tricep work dropped off a lot harder than I expected. I was just tired by the time I got there. Wasn’t happy with that. 40 grams carbs 40 grams protein post workout.

Hammer strength incline press 4 pps and 5lb plate x5 3 pps x 9 Prone hamstring curls 110x6 90x9 Rogers lat pulldown 3 pps and 3 25’s x 6 3 pps and 2 25’s x 8 Body masters leg extension Full stack 250x 6 230x 8 Flex leverage overhead press 195x 6 Atlantis lateral raise 120x 7...

Treadmill walking does a number on my hips. I walk two miles to work after the gym so I feel I’m covered with that, I do see your point though. No planks today, trying to limit the number of sets I do per pattern, have been seeing overall better progress across the board in size and strength by...

Full body Weighted pull-up with 25lbs 10/8 Neutral grip body masters Ohp with gym pin Full stack and a 25x 9 Life fitness seated laterals 140x7 Standing hamstring curl 80x6/5 Flex leg extension 240x7/6 Body masters chest supported row Full stack 240x7/6 Tricep...