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full lockout? you mean you locked your legs??? good day back been checking your logs i see you really improving and that girl meeting congrats big playa @Monogordo5

chemyo sarms a big fraud they send steroids NOT sarms

up your water intake a lot and get daily n2guard in there asap

lol they look like bread but i see rice there though start trying to cut the carbs a lot, rice out etc @bossbigzz you dont have an active job right?

lol !!!! diddy ending no good

@Ravenson start taking more vitamins and up your n2guard dose at least 14 caps just split it up, add double vitamin D and double vitamin C and chicken soup for the soul

oat milk is fine or normal milk whatever taste you like bro soak it overnight so its like mushy and when you mix it with a shake it will digest better

in theory yes

support of the anabolex family and big push on your end to really achieve the goals you'll get there

better libido is a great start you gotta mix something with the protein shake at least drink psyllium after

is that bread on the left top right? or some muffin or something bro what is that lol @bossbigzz

happy ending there bro? or just pain lol @SanHawkio

full respect @Ravenson bro

i dont got a wife lol

your abs can get bigger like any muscles for sure bro but you gotta work on them lightly with core not just crunches planks etc @bossbigzz but BEST way to get abs = CARDIO and low carbs lol

his wife like 300lbs bro lol

add another shake as you train sip it as you go 20 grams protein 1 tbps of honey in it the oatmeal you need to soak them at least 2 hours before you put them into the shake bro @Justlearning22 update us more please

i do massages myself but those cheap korean places bo lol you should get infrared lamp for stuff that hurts

you thick @CEO i see you thickening up even on a cut bro!!! i think you got what it takes to shred this

tasty food and max pump in the gym