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Yes - go to see your primary care physician. or if you lack the funds for that - rest it out and WebMD some methods to rehab it.

If you’re hurting - rest BUT once you’re healthy here’s a leg day that I will do 1x a week for maximum quad growth. 8x8 back squat 8x8 Zercher Squat 5x20 single leg extensions (Mind-muscle connect) 5x20 single leg curls (mind-muscle connect) 5x20 sissy squats (smith machine) 5x100 calf raises...

Here’s some stuff I do: 1/2 cup oatmeal (2g protein) 2 scoops true athlete protein (40g Protein) 4 tablespoons of PB2 (12g Protein) 1 cup water (or almond milk if you fancy like me) Mix then microwave - pound that 1-2 hours before gym with your daily vitamins. post gym goodies: 8-12 egg...

Alright guys here we go, got the Cardazol in from Banned nutrition and my Sarms in from S4S. Here's the updated cycle to include ancillaries and my daily intake of vitamins and other herbal BS that I personally adore. Photos to come as soon as I get a hand in taking some adequate ones plus i'll...

If you’re really 28% BF you’re not gonna see a damn thing on Masteron. I recommend running therapeutic dose of Test (if your test is low) get bloodwork done first. if your T is low here’s what I’d do: T prop - 150mg/week 12 weeks (pin at least EoD) GW - 6 caps a day for 12 weeks Ostarine -...

Thanks for all the replies - went ahead and placed an order of GW. I will start a thread of my progress after my 1 October bloodwork, will not start cycle before then. Should be down to 215-220 and ready for my show in March (COVID-19 pandemic pending). Y’all don’t hesitate to reach out if...

Thanks dudes. I’ll drop the clen and add some cardazol preworkout. Is banned nutrition worth a shit? Never purchased cardazol before - any recommended plugs?

No. Never. Not unless you’re a diabetic. You don’t even mention your age. Get your diet in order and train hard.

How’s it going gents long time onlooker, first time poster: I got diagnosed with the damn Covid back in May/June had to take off from the gym and my cruise of 150mg of Test /week for about 8 weeks. Went ahead and saw my endocrinologist, ran the proper PCT from Evo.. everything went fine but my...