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Definitely agree with you there. At the end of the day common sense prevails. If you're commited to body building then lay off the grog, if you're on trt a tipple here n there is fine I think. Just don't over do it. Its all about long term health.

If you want to have a drink, then have a drink man. No biggie. Especially if you enjoy it.

150 mg of Sus 250 this morning. I pin twice a week. Just had lunch and water training tonight. Wings with veggies. Bit more work and 8k steps already

Yeah, I also water train twice a week in canoeing. No, I don't count calories. I just guage it by eye and my stomach. As long as I get in the three macros in most meals I'm pretty sweet

Ok guys, update. Weight this morning is 83.5 kg. Bfast was a ham, cheese, lettuce sandwich and black coffee. Lunch was scrambled eggs with salad Banana and mandarin. Dinner was vegetarian pasta! Delish and a protein shake after workout. Will finish off with cornflakes. 8 hour work day in...

Breakfast this morning was a beef patty, 2 fried eggs, toast and a black coffee. Lunch was scrambled eggs with garlic chives, roast veggies and a salad. Finished off with a banana. I also drink about 2 litres of water a day. More updates to come

Dinner tonight, Steak, salad and mixed veggies in the oven. Finish off tonight with some cornflakes...

Cheers That's the plan Mobster, and that's a challenge atm, will get there. Cheers

I mainly just use fish oil when I can remember to take it. I generally rely on just better food and listen to my body. Any suggestions?

Just some stats. 50 years old. 5'9" 83kg Broad upper body Skinny, chicken legged no arse lower body. Goals is to build muscle, be more conditioned and gain more endurance.

All right fellas, here are some happy snaps I go the missus to do the other night. I know, I know....chicken legs...and I'm not sucking in my guts either! Hahaha.

Thankyou for your advise, my question is what is the aspirin for? Help thin out the blood and keep bp in check is what I'm thinking, but please share. Cheers