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🏋️‍♂️ Training Day Log – May 21, 2025 Focus: Back & Biceps + Recovery Spin + Nutrition (P1 day) 💪 Morning Weight Training – 6:00 AM Pull Focus (Strict Form & Controlled Negatives): Pull-ups: 4 sets – 10, 8, 9, 10 reps (bodyweight) Barbell Rows: 1×20 @50kg, then 1×15 @60kg Wide-Grip Lat...

nice workout i like the Stiff Leg Deadlift is one of my favorites leg's exercices food looks good too

no the balls are fine i have a good saddle, yes now i eat carbs gel every 45 minutes on the bike

Thanks bro now I will start to make a low intensity / active recovery day per week

Hi yes diet sleep recovery I do now foam roller and yoga daily not so much like 20 minutes a day but is help a lot

Long ride day Longest Ride Completed – 108 km / +1,544 m Climb / 4h14 Moving Time Today was a key training milestone: I completed my longest ride so far — 108.2 km with 1,544 meters of elevation gain. Here’s the breakdown: Ride Data: Distance: 108.24 km Elevation Gain: 1,544 m Moving...

for now really focus on consitency discipline, and i do see the nutrition and the traing as hard but like a lifestyle and i like learning all the time

thank you bro just starting with foam roller i learn i got my first few days ago but i try to do it little bit daily, specially on legs with all the cycling i'm do it, im thinking to imporve the recovery and for now i'm satissfied with it

i try to change every week 1 rice, 1 potatoes, 1 sweat potatoes,

Recovery Day – Active Low-Intensity | Pre-Ride Nutrition Strategy] Today was a planned low-intensity recovery day, scheduled specifically ahead of tomorrow’s long cycling session (~120 km with elevation). The objective: maximize glycogen stores, keep the body moving without accumulating...

nice workout you very regular that's perfect

sure will do

Hi and welcome to the forum Personal experience with anavar I like use it like the last 4 week of the cycle with low carbs diet for become lean

He bros so you found your cat? If yes I that’s a good news I love cat too can’t imagine lost mine

New Routine Update: Morning Strength / Afternoon Cardio Combo Starting today, I’ve adjusted my training split to a new schedule: Strength training at 6:00 AM and cardio sessions in the afternoon. This allows me to optimize energy for both and better manage recovery. Morning Strength Training...

Nice weight

Thank you, yes i think during one year before taking my first cycle and i try to make everything good , training, food, supplement, recovery, cardio of course i learn every day and try to improve always but until now i'm really happy not only about result but the lifestyle change the discipline...