Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat...